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IGNITE THE BACCHANAL!
VIBE. MOTIVATE. JAM.
MOVE to the sounds of SOCA with this revolutionary dance workout!
Join us as we Pelt Waist, Wave Up, Whine Up and Jump Up!
Socanomics® is a full-body, sweat-inducing, cardio party that seamlessly combines dance, fitness, and Soca music into a fun & energetic workout! We bring the Caribbean Carnival Experience to You!
Rooted in its culture, Socanomics® transforms your normal workout into an epic "fete" and effective
way of exercising.
Socanomics® is the perfect atmosphere for letting loose. Our welcoming philosophy eliminates pressure. This is for Designed for ALL LEVEL MOVERS. So release the idea that you have to be a dance expert to join our classes.
This is also a bold type of dance that will leave you feeling sexy and liberated. Remove all of your inhibitions and judgement of self and others.
Come sweat, laugh and fall in love with this fun & addictive Soca party. It’s a vibe.
IGNITE The Bacchanal!
WE BELIEVE in the power and energy of Soca music
WE SUPPORT the unleashing of Bacchanal
WE ENCOURAGE you to Throw Dat Bumpah!
WE PROMOTE Wotless Behavior
WE TRUST that the rhythm will empower you to let go!
WE KNOW that Socanomics can change your Life!
The fitness focus is on cardio, core strength and a mind-body connection that translates into mental and physical freedom. We focus a lot on "whining" and infusing big aerobic movement.
- Safe for all shapes & sizes
- Low Impact
- Tighten & Tone
- Improves retention and coordination
- Improves cardiovascular health
- The most efficient and effective form of cardio is dancing!
- Improves neuromuscular system
- Burn up to 500 calories each class!
AS SEEN IN
MEET THE FOUNDER
The Founder of Socanomics wears many hats: World-Touring Professional Dancer, Fitness Model, Movement Evangelist, Personal Trainer & Master Fitness Instructor.
She was named Miss Black USA in 2012 and several years later, won Women’s Health Magazine 2016 Next Fitness Star. She appeared on the cover of Women's Health magazine thereafter and created their “High Intensity Dance Cardio” DVD. Selena has also been featured in Self Magazine and PopSugar.
She is known to break the rules to empower others to take charge of their wellness and happiness. She is a former SoulCycle Instructor, Founding Instructor of Studio Live Fitness app, a NASM certified PT, an alumni NBA dancer for the Brooklyn Nets, motivational speaker and former Radio Producer. Selena’s literally jumps off the page.
She is a former SoulCycle Instructor, Founding Instructor of Studio Live Fitness app, a NASM certified Personal Trainer, a former NBA dancer for the Brooklyn Nets and Assistant Producer for the legendary radio station 98.7 KissFM. Selena’s cred literally jumps off the page.
As a professional Dancer, Selena has performed on world-tour with Nicki Minaj and has graced the stage with Rihanna, Janelle Monae, Ozuna, DaBaby, Pharrell, Alison Hinds and has appeared in the music videos of Beyonce, Nicki Minaj, Bunji Garlin, Busta Rhymes and more. Her career in entertainment has allowed Selena to experience dance and movement from so many different cultures and viewpoints. It has shaped how she approaches choreography for the everyday person who enjoys dance in fitness.
Selena's fitness philosophy is to "Never Stop Dancing! Movement is essential to maintaining an excellent quality of life." With this action-based mindset and willingness to step outside of her comfort zone time and time again, Selena has become an inspiration to thousands of people.
Thank you for bringing the moves to us, we’re still dancing and remembering, life is sooo freaking good.
After my first class I was not only hooked but an official devotee!
I want to share that your class and amazing energy were my favorite camp experience.
Missed moving- love soca!!
So enjoyed your class, felt that booty come back to life! And best of all, I saw you bring the gift of dance back to so many other women.
Definitely hope to dance with you again -
So much fun!! I’ll be back!!!
Thanks again for providing such a fun way to share the culture and dance. Getting it all out feel so good
Follow this amazing lady! Support fitness professionals who lead by inspiration not intimidation.
This is great. Absolutely everyone from the novice to a seasoned amateur dancer can get something from this video. You can learn new steps and or just use it to keep up with the ones you've already mastered and layer new elements over top. And if you've never heard of Soca or think you can't dance to it, you can. The rhythm will lead you and then you will be hooked for life. I hate dynamic stretching but I find dance videos a very palatable way to keep my joints lubricated. Instructor is great too. No nonsense, no fake hype. Just her very likable self!
Your classes have inspired me so much! When I first started taking your classes, I used to get choked up listening to your inspiration. It has empowered me to really push myself in a way that I havent done before. Just want to thank you!!