Join a community of fitness evangelists who love music and love to dance!
With SOCANOMICS, you can work on your fitness while experiencing fun and freedom!
The dance floor is waiting for you!
CHANGE YOUR BODY TODAY!
Socanomics is a unique workout that seamlessly combines dance cardio, bodyweight/calisthenic exercises and Soca Choreography into one fun and energetic 55-minute workout!
The workout, rooted in the spirit of Caribbean carnival, builds a lot of endurance! If you want a smaller waistline, if you want rhythm or if you just want to move your body, a Socanomics workout is for you!
Socanomics is an open level experience, so you do not have to be an experienced dancer to do the workouts.
Socanomics is available online but it is also a Traveling Dance Fitness Program that can be requested in your city or studio in 1-2 day workshops.
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A veteran fitness professional, Selena has been teaching dance and fitness for over ten years. She has danced and choreographed for the NBA Brooklyn Nets Dance team and has performed with recording artists including Rihanna, Pharrell & Janelle Monae. She recently appeared on the cover of Women’s Health Magazine as the winner of the 2016 Next Fitness Star Competion, awarding her the opportunity to create Women's Health's High Intensity Dance Cardio DVD.
Selena is also a fitness model with BMG NY and SoulCycle instructor.