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MOVE to the sounds of SOCA with this revolutionary dance workout!
Join us as we Pelt Waist, Wave Up, Whine Up and Jump Up!
IGNITE THE BACCHANAL!
LIVE STREAM ON INSTAGRAM
Socanomics® is a full-out, cardio party fueled by Soca music!
It seamlessly combines dance fitness and the energy of Caribbean carnival into a fun & energetic workout!
We bring the Caribbean Carnival Experience to You!
Socanomics® is the perfect atmosphere for letting loose. Our welcoming philosophy eliminates pressure. This is for Designed for ALL LEVEL MOVERS. So release the idea that you have to be a dance expert to join our classes.
Remove all of your inhibitions and judgement of self and others.
Come sweat, laugh and fall in love with this fun & addictive Soca party. It’s a vibe.
WE BELIEVE in the power and energy of Soca music
WE SUPPORT the unleashing of Bacchanal
WE ENCOURAGE you to Throw Dat Bumpah!
WE PROMOTE Wotless Behavior
WE TRUST that the rhythm will empower you to let go!
WE KNOW that Socanomics can change your Life!
- Safe for all shapes & sizes
- Low Impact
- Tighten & Tone
- Improves retention and coordination
- Improves cardiovascular health
- The most efficient and effective form of cardio is dancing!
- Improves neuromuscular system
- Burn up to 500 calories each class!
AS SEEN IN
MEET THE FOUNDER
Meet Selena Watkins, a Los Angeles based multi-hyphenated master of movement. She is a Professional Dancer & Choreographer, Master Group Fitness Instructor, NASM certified Personal Trainer and Holistic Wellness Coach. ⠀
Originally from Yonkers, this NYC gal has made her mark on the fitness and wellness industry. She was named the Next Fitness Star by Women’s Health Magazine and created the "High Intensity Dance Cardio" DVD. Selena has also been featured on Hot97, Self Magazine, PopSugar and more for the creation of this signature workout method, Socanomics®, .
She’s recently performed alongside Shakira at the Superbowl LIV Halftime Show and she's gone on world tour with Nicki Minaj. Selena can also be seen lighting up tv screens and live stages with some of today’s top music artists. Fun fact: Her professional dance career began as an NBA dancer for the Brooklyn Nets and that same year she competed for and won the Miss Black USA pageant. This was the beginning of her journey as a public figure, motivational speaker and wellness advocate.
Selena has found that movement has been the most common thread for her success and it is her greatest give back to her community. "I have noticed the lack of attention on wellness and holistic well-being throughout my professional career and I am proud to be a part of a movement that is making a shift happen."
A career in entertainment has allowed Selena to experience dance and movement from so many different perspectives. It has shaped how she approaches dance fitness for the everyday person who wants to enjoy music and how their body moves to it.
After my first class I was not only hooked but an official devotee!
She got me out of my comfort zone, embraced all of us with her acceptance and energy, and kicked my butt!
Campowerment Camper Nov 2019
Selena leads her programs with enthusiasm and joy. Her workouts include everyone and you can't help but leave the room smiling.
Campowerment Camper Nov 2019
So enjoyed your class, felt that booty come back to life! And best of all, I saw you bring the gift of dance back to so many other women.
Definitely hope to dance with you again -
Thanks again for providing such a fun way to share the culture and dance. Getting it all out feel so good;)
ARE YOU A BRAND THAT WANTS TO PARTNER WITH SOCANOMICS?