Do you want a smaller waist? Do you want rhythm?
Join a community of fitness evangelists who love music and love to dance!
With SOCANOMICS, you can work on your fitness while experiencing fun and freedom!
The dance floor is waiting for you!
Socanomics is a unique workout that seamlessly combines dance cardio, bodyweight/calisthenic exercises and Soca Choreography into one fun and energetic 55-minute workout!

The workout, rooted in the spirit of Caribbean carnival, builds a lot of endurance! If you want a smaller waistline, if you want rhythm or if you just want to move your body, a Socanomics workout is for you! 
Socanomics is an open level experience, so you do not have to be an experienced dancer to do the workouts.

Socanomics is available online but it is also a Traveling Dance Fitness Program that can be requested in your city or fitness studio. 

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Selena Watkins is a fitness trainer, dancer, choreographer, model, SoulCycle Instructor, CEO and founder of SOCANOMICS, and Women's Health Magazine's 2016 Next Fitness Star. A veteran in the industry, Selena has been teaching dance and fitness for over ten years. She has danced and choreographed for NBA Brooklynettes and has performed with recording artists including Nicki Minaj, Rihanna, Pharrell Williams, Alison Hinds and more. She recently appeared on the cover of Women’s Health Magazine after being named the Next Fitness Star and she has since released and streamed her fitness dvd, "High-Intensity Dance Cardio," and has re-appeared in Women's Health Magazine and Self Magazine as a fitness model. Selena's fitness philosophy is that movement is essential to maintaining an excellent quality of life. Selena began to take her philosophy to a new level when she was crowned Miss Black USA and a national ambassador for Heart Health. Selena believes that our health is our wealth and we therefore have to be proactive participants in our lives. With this mindset of living an action-based life, Selena has become an inspiration to thousands of women and men.

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