Socanomics is a unique dance workout rooted in the spirit of Caribbean carnival culture. It seamlessly fuses follow-along dance, cardio and Choreography into one fun and energetic workout! Build endurance, enhance your rhythm and burn up to 1,000 calories. Remove all of your inhibitions and join us from home! Come sweat, laugh, and fall in love with this fun & addictive Soca party.

Our lengthening stretch class is the perfection addition to your fitness week. Accompanied by the sounds of groovy Soca, and the soulful music you know & love.

Such a fun class! Doing this choreography again live on Monday...via instagram!

Get that figure right and tight with our Rhythm based hiit, core and full body toning class. Using a mixture of bodyweight calisthenics, bands and dumbbells. *Monthly Unlimited Subscription is $75 for all classes, all days, all month long.