#1 SOCA DANCE FITNESS
LIVE GLOBAL VILLAGE
WELCOME TO SOCANOMICS®
Socanomics® is the #1 dance fitness global village! A Caribbean Dance Workout fueled by Soca music; seamlessly combining dance, fitness and the energy of Caribbean carnival into an energizing workout & empowering experience! Socanomics® is Designed for all-level movers; the perfect atmosphere for letting loose. You will burn up to 900 calories, build endurance, tone your body, all while we #STAYHOME, having fun dancing and building community!
"EVEN PEOPLE WHO HATE THE GYM
WILL LOVE THIS DANCe-INSPIRED WORKOUT"
- Women's health magazine
Socanomics is a unique dance workout rooted in the spirit of Caribbean carnival culture that seamlessly fuses follow-along dance, cardio and Choreography into one fun and energetic workout!
We produce carnival bodies year-round. Get that figure right and tight with our Rhythm based hiit, core and full body toning workout to various sounds of the caribbean
Using a mixture of bodyweights calisthenics, bands and dumbbells.
SOCA & STRETCH
Cardio and strength are just as important as flexibility and mobility! Our lengthening stretch class is the perfection addition to your fitness week.Accompanied by the sounds of groovy soca, and the soulful music you know & love