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Socanomics Wellness Retreat


JULY 4 - 8, 2024

Day 1 | Thursday July 4th

  • Afternoon Arrivals In Tobago

  • Check-In + Leisure Afternoon

  • 6:00 pm Welcome & Opening Circle

  • 7:00 pm Dinner

  • 8:30 pm Village Bonfire


We provide your ground airport transfer from landing to your accommodations at Castara Eco-Lodge. You have the afternoon to yourself. This is your time to unwind. We'll connect in the evening for Welcome & Opening circle in the Pavillion and then head to the Village Bonfire together! What a great way to commence the weekend!

Day 2 | Friday July 5th

  • 8:00 am Breakfast

  • 10:30 am Socanomics in Pavillion

  • 1:00 pm Lunch & Leisure Afternoon

  • 6:00 pm Island Excursion: Bioluminescent Kayaking & Paddleboarding

  • 8:30 pm Dinner

On your first full day, you get to sleep in a bit before joining us at breakfast! Mid-morning we head to the pavillion for a beautiful session of Socanomics!

After Lunch, we have a free afternoon until will meet back up for Bioluminescent Kayaking or Stand-up paddle boarding. You get to choose which one. They call this the Avatar Tour because Glowing Plankton in the ocean is one of the most unique things you will ever see. It will look like stars in the water and the sky. Prepare for your mind to be blown! Paddling at night is one of the dopest things we can do. We'll head back to Castara for dinner and relaxation.

Day 3 | Saturday July 6th

  • 8:00 am Breakfast

  • 10:30 am Socanomics

  • 1:00 pm Island Excursion: Sail & Soca Cruise

  • 7:00 pm Dinner

  • 8:30 pm Self-Discovery & Empowerment Coaching Workshop

We get another late start to the morning today. After a light breakfast we have another Socanomics session!  Then, we turn up with a Private Chartered Cruise on a glass bottom boat! This is a half day of all vibes Lunch is on board! 

When we return to the resort we have a moment to relax before dinner and a group session with Erica Mason, ICF certified Transformational Life Coach, Evolved NLP Master Practitioner, Quantum Time Release Practitioner, and Executive Coach. 

Day 4 | Sunday July 7th

  • 7:00 am Yoga + Breathwork & Walking to Castara Waterfall

  • 8:30 am Breakfast

  • 10:00 am Island Excursion: Cocoa Estate

  • 1:00 pm Lunch

  • 3:00 pm Island Excursion: Healing Activity in Magical Park

  • 7:00 pm All-White Private Farewell Dinner


Castara village is lovely, and very local. It is backed by the oldest protected rainforest in the Western Hemisphere. We'll take a 10 minutes stroll following the village’s stream that leads into the deep green of rainforest. We'll soon reach the Castara waterfall that cascades into a freshwater rock pool. It’s a magical spot, off the beaten track. We'll take a dip and take part in sun salutations to get our bodies moving. 

This is our last day so we've got a bunch of fun activities planned. Don't forget about your Spa Treatments. You'll be able to book it at anytime during the entire weekend. Each retreater in our crew will have a 60-minute complimentary massage.


We close the day with a wonderful all-white dinner where we can take pictures, portraits and capture the memories! 

Day 5 | Monday July 8th

  • 7:00 am Journaling, Dance, Yoga & Closing Circle

  • 10:00 am Breakfast/Check-out

  • 12:00 pm Transfer to Airport

  •  3:00 pm Departure


Our final morning is another early one and we'll be in the pavillion for a final gentle movement session to prepare us for travels. Journaling, reflection and intention-setting sends us off before check out at 10am. They do have a facility to store luggage as well as the use of a shower and changing room if needed.

The mid-morning is all yours until it's time to head out. Most of our flights will be the same 3pm American Airlines flight into Miami. So it's not good-bye. Xx