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SELENA WATKINS

CEO & FOUNDER OF SOCANOMICS

WHO WE ARE

 

At SOCANOMICS® we aspire to uplift! Where fitness isn’t an obligation, it's an obsession.

 

Here, we let go of doubt and commit to our freedom and self-expression.

 

We are ignited by our sweat, the rhythm and human connection as a community.

 

Our mission is to encourage our students to celebrate life with every bounce, jump, shake, roll & wave!

OUR PHILOSOPHY

WE BELIEVE in the power and energy of Soca music

WE SUPPORT the unleashing of Bacchanal

WE ENCOURAGE you to Throw Dat Bumpah!

WE PROMOTE Wotless Behavior!

WE TRUST the rhythm will empower you to let go!

WE KNOW that Socanomics can change your Life!

WHY IT WORKS

 

+ This 60-minute workout guarantees a cardio burn with selected fat-burning movements and choreography sequences.

 

+ Socanomics builds endurance, tones and burns up to 1,000 calories. The low-to-the-ground movements blast your core, legs, and butt. 

 

+ The integrated movement in this workout challenges your rhythm & musicality and there improves the neuromuscular response. It also improves optimal range of motion.

+ The multi-planar movements boost stability, flexibility, mobility, cardiorespiratory efficiency and increase balance.

+ Cardio is proven to reduce mental stress and anxiety. Your body also responds and adapts to new ways of moving.

 

+ Each carefully curated playlist guides Socanomics classes like an internal GPS. It forces you out of your head and into your body. It is in this place that you integrate your physical & spiritual experience.

 

+ It fulfills an internal behavioral trigger because it is fun.