On-Demand Programs & Challenges
The best workouts all in one place
Choose from a curated collection of guided programs to help you along your fitness + wellness journey. Our variety of programs are designed to fit your busy schedule, fitness level or commitment level.
These Socanomics programs combines powerful sculpting and toning exercises that range from bodyweight to sculpt and strength. Our goal is to give you great workout plans that help you to see and feel results - wherever you are.
14-Day Spring Forward
14 Days of guided and instructional strength & mobility workouts...Set to the sound of Soca Music. These are 35 to 45 minute total body conditioning sessions designed for Fitness at Home or On-The-Go!
21-Day Revival
Resistance Training is one of the best ways to maintain the health of your body and see it transform. And that’s what this program is all about. No magic. No wizardry. Just 21 days of exercise built for you. In 3 weeks, you will be stronger, fitter, and in better shape. REVIVAL is a program that is designed to improve your habits and lifestyle.
28-Day Road to Carnival
THIS IS NOT ONLY THE ROAD TO CARNIVAL... IT'S THE JOURNEY TO THE REST OF YOUR LIFE! This on-demand program is designed for you to see results with 28 DAYS of Full Body Workouts, 30-minutes each, 6 Days a week, plus a rest day. Each Week you have strength & conditioning on split days:
30-Day Core Challenge
This is designed to transform your waistline. You are provided with daily content and encouragement throughout the challenge. The challenge focuses on all types of core movement and in all planes of motion. This challenge starts off easier and get harder as the days progress. There are many variations of the moves, progressions, and modifications that may suit you. The idea is that by the time the challenge is over, your core is stronger and in better shape. In a matter of four weeks, we help you to develop the habits that will last long-term.
Become a member and gain unlimited access to these programs plus our ever-expanding library with over 500 on-demand workouts and multiple LIVE classes each week.
Designed to empower you through movement, these programs and challenges are all about feeling confident, pushing yourself to be better and stronger in your own bodies and loving it for all that it does for us!