Sat, Dec 07
|Virtual Class
Soca Saturday
Socanomics Signature Dance Workout
Date
Dec 07, 2024, 9:00 AM – 10:00 AM PST
Virtual Class
Details
Add us to your Weekend itinerary! Soca Saturdays in December! 9am PT/ 12pm ET
Come enjoy a great dance workout with the Socanomics Tribe.
The Socanomics signature dance fitness method is a full-body, sweat-inducing Soca party that seamlessly combines cardio and choreography into a fun & energetic workout that feels like Carnival!
Here, you can learn new moves, get in better shape, build endurance, increase your metabolism, sculpt your waistline, tighten and tone your legs, fine tune your rhythm and burn up to 1,000 calories. No previous training is required, but open-mindedness is a prerequisite. This is a judgment-free zone. This is designed for all level movers, at all shapes & sizes. You will feel successful at any level: beginner - advanced!
You will Learn:
+ Mobility Warm-up
+ Isolations & Basic Waistline Techniques
+ Easy to Follow Cardio Routines
+ Soca Dance Choreography
+ Cooldown Stretch
Each carefully curated Soca playlist is our guide! Get lost in the vibes, remove all of your inhibitions and come sweat, laugh, and vibe with us. Guaranteed, you will fall in love with our fun & addictive Soca party.
Class will be taught by Selena Watkins at 9am PT/ 12pm ET on Dec 7, 14 and 28. One of our amazing Master Instructors will teach on Dec 21st.
For this class series, Pay What You Want Pricing is applied. Join us!
THE LIVE EXPERIENCE
We produce real-world gatherings and nationwide pop-ups to bring this fast-growing community to life. Socanomics events from city to city bring hundreds of women to join us on the dance floor! We've produced our pop-up in Los Angeles, Atlanta, Washington DC, Brooklyn, Miami and internationally in Mexico, Curacao and Antigua. From Studios, Parks, Pavilions and Soccer fields, to the Beach, Backyard & Rooftops, we transform an ordinary fitness event into a Soca Party to be remembered!
FREQUENTLY ASKED QUESTIONS
Who is Socanomics?
Socanomics is a Caribbean dance fitness and wellness platform founded by Selena Watkins. We offer transformative group fitness experiences through immersive digital content, international retreats, and live events fueled by the sound of Soca!
What is the Signature Dance Workout like?
We transform your ordinary dance fitness workout into a Soca Party! Our signature dance method fuses cardio, choreography and the spirit of Carnival to create an energizing & impactful experience. It's the funnest 1,000 calories you'll ever burn! Designed for all shapes & sizes.
Who is it for?
Our community includes the Caribbean diaspora looking for authentic movement experiences that reflect their cultural identity. All are welcome. Socanomics connects you to the global appreciation for Soca music.
Can beginners come?
OF COURSE! We simplify the aerobic moves so that you will feel successful at any level: beginner - advanced!!